Pelvic Health & Kegel Trainers

Let's talk about the pelvic floor, because it is literally the hammock holding your organs in place and the key to incredible orgasms. It is not just about stopping your pee mid-stream or tightening things up (though that helps), it is about foundational health for your most intimate areas. Whether you have birthed humans or just want to strengthen those PC muscles for better control and stronger climaxes, our collection of kegel trainers and vaginal weights is here to be your gym buddy. Think of these as dumbbells for your vagina because just like your biceps, your internal muscles need a workout to stay healthy and responsive. Remember that a strong pelvic floor means better blood flow, more sensation, and a happier you, so grab a trainer and start squeezing for your health and your pleasure.

Kegel Trainers Expert Advice & FAQs

Do kegel balls actually make sex feel better?

Oh, absolutely. When you strengthen your pelvic floor muscles with these tools, you are increasing blood flow and nerve sensitivity in the area which leads to stronger and more frequent orgasms. Plus, having more control over those muscles allows you to grip your partner or toy harder, which feels amazing for everyone involved.

I'm scared a toy will get lost inside me. Is that possible?

Let's bust this myth right now because your vagina is a cul-de-sac, not a black hole. The cervix blocks the way to your uterus, so nothing can get lost inside you. Most trainers come with a retrieval cord (like a tampon string) to make removal easy and stress-free.

How long should I wear my kegel weights?

You do not need to wear them all day like you are training for a marathon. Start with just 10 to 15 minutes a day while you are doing light activities like showering or making coffee. Listen to your body and work your way up gradually because overworking these muscles can actually cause cramping.

Can I use these if I've never had a baby?

Yes, pelvic floor health is for every body regardless of whether you have pushed a human out or not. Just like you go to the gym to keep your arms toned, you use trainers to keep your pelvic floor strong as you age. It is great preventative care against incontinence and prolapse later in life.

Which weight should I start with?

If you are new to this game, start light and big. It sounds counterintuitive, but larger, lighter balls are easier to keep inside than smaller, heavier ones which require more muscle tone to hold. Many of our kits come with progressive weights so you can graduate to heavier options as you get stronger.